Your State of Being

The first step in creating a sense of Inner Peace regardless of outer turmoil all start with mastering your State of Being.

Creating a sense of inner peace, even amidst the chaos of life, begins with mastering your State of Being. This essential skill is not only attainable but can profoundly transform your daily experiences. At Inner North Star Retreat Center, we emphasize that mastering your State of Being is a foundational element for healing, particularly for those navigating the challenges of PTSD. Through dedicated practice of Tapping, HeartMath techniques, and Yoga Nidra, participants can cultivate a profound sense of calm and centeredness that permeates every aspect of their lives. These practices empower you to connect with your inner self, enabling you to navigate emotional turbulence with grace and resilience.

As you learn to master your State of Being, you’ll find that it vastly improves the quality of every relationship in your life—whether with co-workers, significant others, children, or even casual acquaintances you encounter throughout your day. More importantly, this mastery enhances the most critical relationship of all: the one you have with yourself. By fostering self-awareness and emotional regulation, you develop a deeper understanding of your needs and triggers, allowing for more compassionate interactions with others. This shift not only promotes healthier connections but also nurtures a loving and supportive internal dialogue. At our retreats, we provide the tools and guidance needed to achieve this mastery, helping you cultivate lasting inner peace and resilience. Join us in this journey of self-discovery, where the art of mastering your State of Being can lead to profound healing and transformation.

It's not enough to think a thought; you must take action.

 At the Inner North Star Retreat Center, we recognize that simply thinking about change is not enough; true transformation requires purposeful action, especially for those healing from PTSD. Our retreats are specifically designed to address the emotional burdens that can weigh heavily on your mind—guilt, sadness, regret, blame, anger, shame, and hopeless despair. When these emotions dominate our thoughts, they create a barrier to envisioning a compelling future. That's why we start by lowering the charge of these emotions, providing a safe space to explore and understand how our brains are wired. By gaining insights into the neurological underpinnings of these feelings, participants learn practical strategies to literally change their brain wiring, setting the stage for meaningful action.

Once we have laid this essential groundwork, we focus on taking action that is aligned with what matters most to you.  With this clarity, each day becomes an opportunity to take intentional steps toward healing and fulfillment. By grounding your actions in your newly defined values and purpose, you create a roadmap to a happier, more meaningful life. Our retreats empower you to reclaim your narrative and foster resilience, ensuring you move closer to a life filled with happiness, purpose, and connection.